General wellness only
The 21-Day Tai Chi Walking Guide, this website and any related emails provide general wellness information about gentle Tai Chi walking. They are not medical advice, diagnosis or treatment.
Talk to your doctor first
Please check with your doctor or physiotherapist before starting, especially if you have had a recent fall, dizziness, surgery, a heart condition, osteoporosis, pregnancy, or any condition that affects your balance or joints.
Listen to your body
Move within a comfortable range and use the easier version of each move whenever you are unsure. Keep a sturdy chair or wall within reach. Stop and sit down if you feel pain, dizziness, chest discomfort or shortness of breath.
No guaranteed results
Everyone’s body is different, and results vary. We do not promise any specific health outcome.
Your responsibility
You take part at your own risk. To the fullest extent permitted by law, SmartFlowTaiChi is not liable for any injury or loss arising from use of the guide.