SmartFlowTaiChi makes gentle Tai Chi practice simple enough to do at home, in a hallway, a garden or a quiet park.
Why Tai Chi walking
Tai Chi walking takes the slow, deliberate stepping of Tai Chi and applies it to everyday walking. Each step is placed with care, weight moves smoothly from one foot to the other, and the breath sets the pace. It is low-impact, needs no equipment and suits almost every age and fitness level.
How our guide works
You answer a few short questions about your goals, balance, comfort and time. We match a 21-day plan to your answers and send it to you as an illustrated, printable guide with your name on the cover.
Who is behind SmartFlowTaiChi
[Write two or three sentences about the founder or team: your Tai Chi background, teachers or training, and why you created this guide.]
Get in touch
Questions, feedback or ideas? Write to us at support@smartflowtaichi.com. We read every message.